Connect Strava to your AI agent
Strava is a social fitness network and app designed for cyclists and runners.
We set up the connection using your own Strava account, with keys you control, and keep it running. Your agent picks it up and starts doing the work.
Actions
What your agent can do in Strava
Each one is a real action the agent can take on its own, the same things a person clicking around Strava could do. Read-only by default; write actions are confirmed against your policy.
- Get Activity Laps Retrieves lap data for a specific Strava activity by its identifier. Laps represent segments of an activity, typically auto-generated during activities like running or cycling based on distance intervals, manual lap but…
- Create an Activity Creates a manual activity for an athlete. Requires activity:write scope. This endpoint is for manually entered activities only. To upload activity files (FIT, TCX, GPX), use the Upload Activity endpoint instead. Require…
- Explore segments Explore segments within a geographic bounding box. Returns the top 10 segments matching the specified geographic boundary and optional filters. Segments are sections of roads or trails where Strava athletes can compete…
- Export Route as GPX Exports a Strava route as a GPX (GPS Exchange Format) file. GPX files can be used to import routes into GPS devices, other fitness apps, or mapping software. Requires read_all scope for private routes.
- Export Route as TCX Exports a Strava route as a TCX (Training Center XML) file. TCX format is widely supported by GPS devices, fitness watches, and training software like Garmin Connect and TrainingPeaks. The exported file contains the rou…
- Get Activity Retrieves detailed information about a specific activity by its ID. Returns a DetailedActivity object containing comprehensive data including distance, time, elevation, speed, heart rate, power data (if available), segm…
- Get activity streams Retrieves time-series stream data for a specific activity. Streams are the raw spatial and sensor data recorded during an activity, including GPS coordinates, speed, heart rate, power, etc. Each stream type returns an a…
- Get Activity Zones Returns the heart rate and power zones of a given activity. This is a Summit/Premium feature that provides zone distribution data showing time spent in each training zone. The response includes an array of ActivityZone…
- Get athlete stats Returns the activity stats of an athlete, including ride, run, and swim totals for recent (last 4 weeks), year-to-date, and all-time periods. Only includes data from activities set to 'Everyone' visibility. Use get_auth…
- Get athlete zones Retrieves the authenticated athlete's heart rate and power training zones. Use this action when you need to access an athlete's configured training zones for heart rate and power, including zone thresholds and time spen…
- Get authenticated athlete Retrieves the profile of the currently authenticated Strava athlete. Returns athlete information including name, location, account status, profile photos, and social connections. The level of detail depends on the OAuth…
- Get Club Retrieves detailed information about a specific Strava club by its ID. Returns comprehensive club details including name, description, location (city/state/country), member count, sport type, activity types, club type (…
- Get equipment Retrieves detailed information about a specific piece of gear/equipment. Returns comprehensive details about bikes or shoes including name, brand, model, total distance, and status (primary/retired). The requesting athl…
- Get route Retrieve detailed information about a specific Strava route. A route is a planned path that athletes can follow, created via the Strava Route Builder. This endpoint returns comprehensive route data including: - Basic in…
- Get route streams Get detailed stream data for a route. Returns raw GPS coordinates, elevation, and distance data points along a route's path. This data can be used for mapping, elevation profiles, and route analysis. Available stream ty…
- Get segment Retrieve detailed information about a specific Strava segment. A segment is a portion of a road or trail where athletes can compete for times. This endpoint returns comprehensive segment data including: - Basic info: na…
- Get segment effort Retrieves detailed information about a specific segment effort by its unique ID. A segment effort represents an athlete's attempt at a particular segment during an activity. This endpoint returns performance metrics inc…
- Get segment effort streams Returns stream data for a segment effort completed by the authenticated athlete. Streams provide the raw time-series data associated with a segment effort, such as GPS coordinates, altitude, speed, heart rate, power, et…
- Get segment streams Get detailed stream data for a segment. Returns raw GPS, elevation, and distance data points along a segment's route. This data can be used for mapping, elevation profiles, and route analysis. Available stream types: -…
- Get Upload Status Retrieves the status of an upload by its ID. Use this endpoint to poll the processing status of an uploaded activity file. Uploads are processed asynchronously, so you should poll this endpoint (recommended: no more tha…
- Get zones Retrieves the authenticated athlete's heart rate and power zones. This endpoint returns the athlete's configured training zones for both heart rate and power, including zone thresholds and time spent in each zone. Note:…
- List activity comments Retrieves comments on a specific Strava activity, sorted oldest first. Returns comment details including the comment text, author information, and timestamps. Supports cursor-based pagination for activities with many co…
- List activity kudoers Returns the athletes who kudoed an activity identified by an identifier. Requires activity:read for Everyone and Followers activities. Requires activity:read_all for Only Me activities.
- List activity laps Retrieves lap data for a specific Strava activity. Laps represent segments of an activity, typically auto-generated during activities like running or cycling based on distance intervals, manual lap button presses, or co…
- List athlete activities Retrieves a paginated list of activities for the authenticated athlete. Returns activity summaries including name, type, distance, duration, elevation gain, speed, heart rate data, and timestamps. Use 'before' and 'afte…
- List athlete clubs Retrieves a paginated list of Strava clubs the authenticated athlete is a member of. Returns club details including id, name, location, member count, sport type, and profile images. Use the club id from the response to…
- List athlete routes Lists routes created by a specific athlete. Returns an array of Route summaries including id, name, distance, elevation gain, and type. Private routes are filtered out unless the token has read_all scope. Only the authe…
- List club activities Retrieve recent activities from members of a specific club. IMPORTANT: The authenticated athlete must be a member of the requested club to access this endpoint. Use 'List Athlete Clubs' first to get club IDs the athlete…
- List club administrators Returns a list of the administrators of a given Strava club. The response includes each administrator's first name, last name (possibly abbreviated), and resource state. For public clubs, this endpoint is accessible wit…
- List club members Returns a list of the athletes who are members of a given club. The authenticated athlete must belong to the requested club to access this endpoint. Results are paginated and can be controlled using page and per_page pa…
- List segment efforts List the authenticated athlete's efforts on a given segment. Returns all segment efforts for the authenticated athlete on the specified segment, optionally filtered by date range. Segment efforts represent each time an…
- List starred segments Returns a list of the authenticated athlete's starred segments with summary details including segment name, distance, elevation, grade, and location. Private segments are filtered out unless requested by a token with re…
- Star segment Stars/Unstars the given segment for the authenticated athlete. Requires profile:write scope.
- Update Athlete Update the currently authenticated athlete's profile. Currently only supports updating the athlete's weight. Requires profile:write scope.
- Upload Activity Uploads a new activity file (FIT, TCX, or GPX) to create an activity on Strava. The upload is processed asynchronously. This endpoint returns an upload ID immediately, which can be used with the Get Upload endpoint to c…
- Validate credential Validates Strava API credentials by fetching the authenticated athlete's profile. Returns basic athlete information to confirm the access token is valid and active. Use this action when you need to verify that Strava AP…
Setup
How we connect it
- 1
Connect your account
You log in with your own Strava account. We never see your password, and you can revoke access from Strava at any time.
- 2
Set the guardrails
Read-only by default. You choose which write actions the agent may take, and anything outside that policy gets confirmed with you first.
- 3
We keep it running
Health checks on every connection, updates handled for you, and we watch the first week of activity to make sure the work lands.
FAQ
Strava questions, answered.
You sign in with your own Strava account. Permissions are scoped to the minimum the agent needs, the connection is health-checked, and you can revoke access from Strava at any time.
The actions Strava's API allows, the same things a person clicking around the app could do. Connections start read-only by default; write actions are confirmed against the policy you set before the agent takes them.
Connections are priced per tool on top of the base plan. Some are included, some are premium. See pricing for how connection charges work.
Standard tools are ready inside 7 business days of the setup call. We test the connection end to end, walk you through how the agent uses it, and watch the first week of activity.
Ready to put Strava to work?
Tell us what your team runs on. We set up the connection, secure it, and your agent takes it from there.
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